Restoring Your Health
Made Achievable

Holistic women’s health coaching services.

Your personalised and supportive health journey starts here …

Reclaiming
Your Health
Made Achievable

Holistic women’s health
coaching services.

Your personalised and supportive health journey starts here …

Our Services For
Women Of All Ages

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One-Off Consultations

This comprehensive health assessment provides you with deep insights into what’s happening in your body that you simply can’t find elsewhere.

Why? Because we use functional blood analysis based on the latest research, combine this with your health blueprint and a real conversation with you, which allows us to paint a true picture of what your body is communicating.

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Personalised Health Plans

We provide you with tailored nutrition, supplement and lifestyle plans that meet you exactly where you are at and are curated to your bodies needs.

Our plans are based on a comprehensive assessment process that leaves no stone unturned and allows us to craft something truly achievable that leads you to results that last.

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Health Coaching Programs

Who said you have to figure it out alone?
Your very own team, in your corner every step of the way, guiding you through your personalised program, supporting you through challenges, answering your questions as they arise, motivating you and adapting your plan as needed.

Join our community and gain access to weekly calls, our education portal and an abundance of resources to simplify your health journey.

Group Exercise Calls (coming soon)

Join us for our online group exercise calls. These calls will be based around movements that support healthy posture, core function and glute strength.

If you experience aching shoulders, low back pain or simply want to strengthen and tone your body, these live virtual classes are for you.

Online Women’s Health Events & Circles

We host online masterclasses that give you the opportunity to learn all about your health, your body and how implement healthy habits into your life.

We also host connection events that enable women from all over the globe to come together and support one another.

Resources & Guides To Support Your Health

We are constantly researching the latest information in women’s health and striving to share this in a practical and usable way.

Recipe guides, eBooks, tips, meal plans and an abundance of useful information can be found in our resource library.

Your Go-To Women’s Health Specialists For All Things Gut Health, Energy and Hormones

Bloating, Constipation or Loose stools, IBS, Diarrhoea, Fatigue,Mood Dysregulation, Endometriosis, PCOS, PMS, Acne, Eczema, Perimenopause/menopause, Stress, Anxiety, Weight gain, Skin conditions, Irregular periods, Hormonal Imbalances, Difficulty sleeping, Afternoon slump, Cravings, Cramps, Decreased libido, Histamine issues, Hair loss, Frequent UTI’s, Food reactions, Reflux, Leaky gut, SIBO and everything in between.

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Bloated? Tired? Frustrated?
We know that feeling …

Our signature Healing Her program empowers you to develop a deep understanding of your body, reclaim your health without the overwhelm and feel supported every step of the way.

Through weekly coaching, a nurturing online community and personalised nutrition plans, we help you nourish your gut, reduce inflammation and support natural healing.

Say goodbye to one-size-fits-all supplements, endless diet trends and fancy teas that leave you feeling the same …

It’s time to welcome in greater energy, clarity and balance.

Fine isn’t how you were meant to feel, you deserve to feel your best.


Balance your hormones. No more bloating. Goodbye fatigue. Relief from constipation. Hello calm digestion. Hi consistent energy.

Balance your hormones. No more bloating. Goodbye fatigue. Relief from constipation. Hello calm digestion. Hi consistent energy.

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Curated With Care. Refined By Experience.

With over a decade of combined experience, we bring together extensive education, lived wisdom and deep compassion, to offer care that’s both heart-led and science-based.
Our approach is rooted in biology, guided by research and delivered in a way that reconnects you to your body’s natural intelligence.

No matter where you’re starting from, healing is possible …
And you deserve to feel seen and supported every step of the way.

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Logo of the Institute of Health with large letters 'IOH' and smaller text 'Institute of Health' to the right.
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We believe real healing happens when it’s simple, supported and sustainable.

Because your health plan should work with your life, not against it.

  • Schedule a call that works for you, share your health challenges with us and discover how we can support you to achieve your health goals.

  • If our services feel right for you, you'll immediately become a part of our Healing Her community and we’ll support you to move through the assessment process and beyond.

    We include step-by-step emails, videos, checklists and regular communication to ensure your journey is as easy as possible, making adjustments to suit your life and ensure success.

  • All of the women we work with express how empowered and confident they feel with their health after their time with us.

    Not just with the knowledge of how their body functions and their unique needs, but with an understanding of how to live a healthy life and support the health of their families in simple and sustainable ways.

    It is an absolute honour to guide the women who enter our world, towards the health and the life they deserve.

Your Path To Vibrant Health Starts Here

“The longest road to healing we can take, is the one we walk alone.”

Hear from women we’ve had the privilege of supporting:

“The longest road to healing we can take,
is the one we walk alone.

Women who we’ve had the privilege of supporting:

You’re not here because you’ve given up.

You’re here because
you haven’t.

And now you’ve found the supportive team who won’t give up on you either.


Ready for the kind of support you deserve?
Book your call today to see how we can help.

Contact us.

If you have questions or would like to get in touch with our team, please send us a message below. Alternatively, you can book a call to discuss how our services can support you to achieve your health goals.


Stay In The Loop.