Episode 6: Jo Whitton

If your days are bursting at the seams and your health goals keep slipping to “tomorrow,” this episode is your reset.

Jo Whitton (Quirky Cooking) shares the real-life blueprint for health, calmer nervous systems, and healthy family meals, without perfection or burnout.

We talk slow living, cutting the chaos, weeknight meal prep, decluttering your kitchen (and mind) and how to bring whole-food cooking into a busy season of life.

You’ll learn small, doable shifts that add up: evening routines that make mornings peaceful, nutrient-dense basics and habit stacking that actually sticks.

If you’ve ever thought “healthy has to be hard,” Jo will change your mind—and your week.

#GutHealth #SlowLiving #WholeFoods #MealPrep

Listen on Spotify:
https://open.spotify.com/episode/58kmYgjm0Q1sl1GjIoTcnL?si=4cdeb58cac7b4a77

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/women-who-dream/id1812601685