Episode 7: Rebecca Akat

What if your period wasn’t the main event, and your hormones were a map, not a mystery?

Menstrual cycle coach Rebecca Akat (Blume Womb) joins Tennielle to unpack cycle syncing, ovulation as the power phase, luteal needs, nervous system regulation and somatic tools that bring you back into your body.

We talk womb healing, practical cycle tracking (ditch the app, try a written tracker) and why sisterhood literally changes your biochemistry.

For all women juggling career, relationships and health … this one gives you language, strategy and permission to live cyclically, without burnout or guilt.

Keywords: menstrual cycle coach, cycle syncing, hormone health, womb healing, nervous system regulation, somatic therapy, ovulation, luteal phase, women’s circles, cycle tracking, period health.

#WomensHealth #CycleSyncing #HormoneHealth #FeminineEmbodiment

Listen on Spotify:
https://open.spotify.com/episode/58kmYgjm0Q1sl1GjIoTcnL?si=4cdeb58cac7b4a77

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/women-who-dream/id1812601685